Terms of Use

Last updated: February 2025

Use of this site

This website is provided for informational purposes. The content, including the nutrition calculator and any training advice, is educational and not a substitute for medical guidance from a qualified healthcare provider.

Health disclaimer

Always consult your physician before starting a new exercise or nutrition program, especially during pregnancy, postpartum, or if you have any pre-existing condition. Use any information from this site at your own risk.

Training services

Personal training services are offered by Nicole Kelly under NKS Fitness. Engagement terms (scope, schedule, payment, refunds) are agreed upon in writing on a per-client basis at the start of a working relationship.

Intellectual property

All content on this site — copy, design, photography — is the property of NKS Fitness unless otherwise noted. Don't repost without credit and a link back.

Contact

Questions about these terms: nkellynk@live.com.